Private Yoga & Breathwork for Transformation
Personalized sessions to help you reduce stress, build strength, and live a better life.
What to Expect: A relaxed conversation to learn about your goals, answer your questions, and see if we're a good fit. There's no pressure or obligation to book a private yoga session.
★★★★★
“Carli is incredibly knowledgeable, kind, and has such a calming energy. She takes the time to understand your goals and truly personalizes each session. Her focus on proper form, breath, and technique makes every practice feel supportive and intentional.”
— Google Review
Private Yoga & Breathwork in NYC
After navigating anxiety, major life transitions, and the demands of a fast-paced corporate career, I discovered that yoga isn't just exercise, it’s a way to come home to myself. Through movement, breathwork, and mindfulness, I found greater resilience, clarity, and self-trust.
Today, I share that experience with my clients through personalized private sessions designed to support your unique goals, help you build strength, regulate your nervous system, and live a better life.
Whether you're new to yoga, returning to movement after time away, or looking to deepen your practice, I’m here to support you.
Every private session includes
• A personalized 60-minute yoga practice
• Breathwork tailored to your goals
• Alignment and mobility coaching with hands-on adjustments
• Practice recommendations in-between sessions
• Email or text support in-between sessions
What Clients Are Saying
“I have been doing 1x1 sessions with Carli for a couple months now and have felt the level up in my practice. From subtle hands-on adjustments to helpful queues and breath work, Carli has helped me deepen my practice so much!”
— Rebecca F.
“I can't say how much I look forward to our sessions. Carli is so patient and her instructions are precise and helpful in so many ways. Our sessions leave me relaxed and empowered. Highly recommend her.”
— Jo-Ellen L.
“The best yoga instructor and I’ve taken many! Carli’s tone is soothing her cues are easy to follow. She teaches from a place of compassion and love for yoga! I love how she intertwines her personal journey into her class in a way that is so relatable. Her flows are perfect a mix of challenging strength poses and revitalizing stretching. Also, the breath work really sets her apart from other instructors I’ve taken.”
— Brittany H.
Want to learn more?
Send me a message and I’ll get back to you soon!